We are in the middle of a world wide crisis. Your nervous system has been working overtime protecting you from the threat of illness and the unstable nature of our current situation. Cortisol has been pumping through your body since you first heard the word Covid-19.
Existing in this way takes a toll on our mental wellness, which effects our physical health, our relationships and our equine partners.
Let me help.
Get R.E.A.L sessions are different from anything you have ever experienced in the equine world. Åsa brings 20 years of experience and training in mental wellness, combines this with horsemanship and performance psychology, and creates an environment where people have an opportunity to get real.
Session can be done at your barn, with your own horse, or at our facility, bringing your horse or partnering with one of ours.
Video or tele coaching available as well.
What to expect:
• Slowing down, settling your nervous system.
• Connecting with your body, experiencing your physical sensations, which allows you to respond, rather than react.
• Feeling supported as emotions and experiences arise.
• Practice using the Harmony Energy Scale. A fantastic way to work with fear and stress in both horse and rider.
• True connection with your horse and a human.
• Learning tools to utilize on your own and with your horse.
• Shifting habitual thought patterns and beliefs.
• Clarity around goals, and a plan to get there.
• Possibly tears… definitely smiles as weight is lifted off your chest.
• BONUS- Strengthen your immune system.